Healthy Peanut Salad | Protein Recipes

I like to snack in the middle of my meals. Evening is one such time when I feel the need to snack. I will keep sharing my favorite Protein Recipes with you .

Today, its Healthy Peanut Salad which takes just 5 minutes of time and minimum ingredients with all the goodness of a healthy snack.

Ingredients

• Peanuts

• 1 chopped tomato

• 1 chopped onion

• 1 green chilli (optional)

• Salt

• Black pepper

• Lemon juice

Just mix all the ingredients, no cooking required ;). If you want the peanut salad to be spicy, add a green chilly. You can also add little red chilly powder in case you wish to skip green chili. Onion and tomato along with lemon add the much-needed fiber to protein-rich peanuts.

Health Benefits of Peanuts

• Controls weight gain

• Slows aging

• Cancer protection

• Lowers cholesterol

• Lowers risk of heart diseases

• Boosts memory

• Helps blood regulation

• Prevents Gallstones

Peanuts can be used in a variety of ways. Another recipe is Peanut chutney which is very famous in South India. Stay tuned for more protein recipes.

What are your favorite protein recipes ?

 

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from Indian Weight Loss Blog https://ift.tt/3cXOksD